Every Tuesday evening at 7 pm, we will come together and sit to do a meditation. Geshe Jampa will lead and give short instructions for the meditation. Topics will be love and compassion meditation, mindfulness meditation, wisdom meditation and silence, sound and breathing meditation.
Copyright 2017. Phende Shedrub Ling • Tibetan Buddhism • Phoenix, AZ • Guided Meditation • Dharma. All rights reserved.
A Center for Tibetan Buddhist Studies & Meditation
Phende Shedrub Ling is a Tibetan Buddhist Center located in Phoenix, AZ. It is a non-profit religious organization offering classes in Buddhist teachings, meditation and Tibetan language for people of all levels.
We also hold regular chanting, sutra recitation and deity visualization to gain wisdom, merits and determination in our practice. We are dedicated to locally assisting underprivileged people as well as bringing education and healthcare to the Tibetan refugee community in India.
Silence, sound and breathing meditation
with Geshe Jampa
Tuesday December 19, 7:00pm - 8:00pm
When the mind findssilence, we find ourselves touching the moment of this moment. The outer world makes much more sense when we have a big inner world of silence. Inner quietude is our anchor for a life overcoming the noise.
One specific method for practicing mindfulness of body sensations is to focus your attention on sounds. Sounds, like everything else, arise and pass away. Just by listening, you can experience the insight of impermanence, an understanding the Buddha's teaching as crucial for the development of wisdom.
Breathing meditation is one of the most popular forms of meditation because of its ease and simplicity, as well as its convenience (breathing is always occurring, so it's a convenient anchor for meditation). Concentration on the breath is a doorway to deeper meditative practices. By meditating on your breathing, you can enhance your calmness, improve your health, and clear your consciousness of extraneous thoughts and concerns.
Geshe-la will lead the meditation.
All are welcome.
The meditations will take place on Tuesdays from 7pm-8:00 pm. They will be held at Hidden Village 1901 E Osborn Rd Apt #113 Phoenix, AZ 85016. The apartment number is 113.
There are many covered parking spots outside of the complex to the left side of the main gate. Feel free to park in any of those spaces. As you approach the main gate, turn left and park in any of those spots. To get to Geshe's apartment from there, walk all the way to the end of the covered parking area and enter through the last pedestrian gate. Turn right and Geshe’s apt (# 113) is located on the ground floor of the first building.
There are also visitor spots within the complex. You may park in any space that doesn't have a number. In order to enter the gate, you'll need the gate code. So please call the center number: (480) 787 8726 and we'll give it to you. After entering the main gate, follow the road around to the pool. Follow the side walk to the right of the pool and continue until you reach a fork in the side walk. Take the left path and continue to the end of the building where you will find the apt # 113.
Because this is an apartment complex, please be sure to respect the neighbors and be quiet when coming and going.
Ph: (480) 787 8726
A Message from Geshe Jampa
Tashi Delek Dear Dharma friends, Since the beginning of 2014, with the sincere motivation to help others to achieve happiness, peace and prosperity in their lives, we have worked tirelessly on paper work for many months to become registered as a non-profit corporation with the Arizona Corporation Commission, and filing our 501(c)(3) application with the IRS. We would like to share the good news that our center - Phende Shedrub Ling Buddhist Center received an approved letter of non-profit corporation from ACC in May and received a determination letter from the IRS office granting a 501(c)(3) tax exempt status just recently, in Nov 2014. We are planning to begin immediately with Dharma teachings and group meditation, and hoping to begin very soon the other events and projects mentioned in the our program category on website. We will email you with information and locations for upcoming events. Please feel free to share this information with others who are interested or subscribe them to our email list. As we are a new non-profit organization, there are many things we need such as sound system, cushions etc.. Therefore, we humbly request you to kindly make a donation to help us grow. There is a PayPal donation button in our website. In the future, in order to best serve people we'd like to have a more stable location place and eventually we would like to lease or purchase a house for our center. Your donation toward this goal is greatly appreciated. Please visit our “in progress” center's website. We will update soon. The center website: www.phendeshedrubling.org Wish you a very happy holidays and prosperous New Year.
With Metta Geshe Jampa Khechok
Spiritual Director Phende Shedrub Ling Buddhist Center